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Stop the Downward Anxiety Spiral

Here’s how it goes… You are angry because of how your partner spoke to you at the end of a hard day. Then you begin to worry that you’re not being patient enough. Now you’re angry with yourself for your

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Stop the Downward Anxiety Spiral

Here’s how it goes… You are angry because of how your partner spoke to you at the end of a hard day. Then you begin to worry that you’re not being patient enough. Now you’re angry with yourself for your

Read More »
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