Many people struggling with anxiety are incredibly kind and compassionate toward others, yet they often forget to extend that same kindness to themselves. They push through their emotions, judge themselves harshly for feeling anxious, and set impossible standards for how
Many people struggling with anxiety are incredibly kind and compassionate toward others, yet they often forget to extend that same kindness to themselves. They push through their emotions, judge themselves harshly for feeling anxious, and set impossible standards for how
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