One of the most common reactions to uncomfortable emotions is to resist them. When anxiety, fear, or sadness arises, we instinctively try to push those feelings away. We distract ourselves, try to think positively, or fight against the discomfort. But
One of the most common reactions to uncomfortable emotions is to resist them. When anxiety, fear, or sadness arises, we instinctively try to push those feelings away. We distract ourselves, try to think positively, or fight against the discomfort. But
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