You feel like you’ve lost emotional control and now you’re just sitting there thinking about it and wondering what the hell just happened. Somebody said something. Somebody did something. And you reacted. It was like an instant reaction that came
Understanding the Importance of the Microbiome for Emotional Wellbeing The microbiome refers to the collection of microorganisms that inhabit the human body, including bacteria, viruses, and fungi. These microorganisms are found in various parts of the body, but the largest
The world today is plagued with negative news, from economic turmoil to political unrest, and it’s easy to get caught up in the negativity and feel overwhelmed. This might be hard to believe, but it’s not the world events that
You will find so much peace when you finally realize that there’s nothing you actually need to be happy. It’s that point in life when you realize that material things don’t matter all that much. You lose your desire for the
I have many people contact me every month for help with anxiety, depression, addictions, ect. They feel so so overwhelmed by life and their issues feel so hopeless. They will say things like… – I have so many problems.– I
My son has a genetic condition called osteogenesis imperfecta. His bones break easily. The pictures you see with this blog are from his last surgical repair after a fairly minor fall. My son can exercise and build his bone density
I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to fear their own anger. They would numb it and suppress
I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good enough mother or a wife and that drove me to
When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and
Is Emotional Stress Making You Sick? Did you know that childhood trauma, relationship difficulties, anxiety, and lack of confidence can all contribute to chronic health conditions? In the past 20 years, levels of chronic illness and chronic pain conditions have
You feel like you’ve lost emotional control and now you’re just sitting there thinking about it and wondering what the hell just happened. Somebody said something. Somebody did something. And you reacted. It was like an instant reaction that came
Understanding the Importance of the Microbiome for Emotional Wellbeing The microbiome refers to the collection of microorganisms that inhabit the human body, including bacteria, viruses, and fungi. These microorganisms are found in various parts of the body, but the largest
The world today is plagued with negative news, from economic turmoil to political unrest, and it’s easy to get caught up in the negativity and feel overwhelmed. This might be hard to believe, but it’s not the world events that
You will find so much peace when you finally realize that there’s nothing you actually need to be happy. It’s that point in life when you realize that material things don’t matter all that much. You lose your desire for the
I have many people contact me every month for help with anxiety, depression, addictions, ect. They feel so so overwhelmed by life and their issues feel so hopeless. They will say things like… – I have so many problems.– I
My son has a genetic condition called osteogenesis imperfecta. His bones break easily. The pictures you see with this blog are from his last surgical repair after a fairly minor fall. My son can exercise and build his bone density
I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to fear their own anger. They would numb it and suppress
I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good enough mother or a wife and that drove me to
When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and
Is Emotional Stress Making You Sick? Did you know that childhood trauma, relationship difficulties, anxiety, and lack of confidence can all contribute to chronic health conditions? In the past 20 years, levels of chronic illness and chronic pain conditions have
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