Welcome to my blog

When the Past Returns to Haunt You

When negative thoughts about the past consume you, it’s crucial to remember that your thoughts are not your current reality. The past exists only in your mind and not in this present moment. The good news is that you possess

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Stop the Downward Anxiety Spiral

Here’s how it goes… You are angry because of how your partner spoke to you at the end of a hard day. Then you begin to worry that you’re not being patient enough. Now you’re angry with yourself for your

Read More »

How to Stop Negative Looping Thoughts?

Have you ever struggled with negative, anxiety-producing thoughts that just won’t leave you alone? I did for many years because of a deep, subconscious belief that I was inadequate and unworthy. I battled with recurring thoughts that incessantly circled in

Read More »

Your Brain Is Not Broken 

If you’ve been struggling to overcome anxiety, for any length of time… It’s difficult not to get discouraged.  Maybe you’ve tried several different medication’s and either haven’t worked or after a while, they just start to lose their effectiveness.  Now,

Read More »

False: Anxiety Is Hard To Overcome 

If you’ve been struggling with anxiety for years, it’s completely understandable why you would come to the conclusion that anxiety is very difficult to overcome. I felt the same way myself, because I have had anxiety since I was a

Read More »

How To Defeat Low Self Worth

Low self-esteem and lack of confidence can negatively impact every single area of your life.  If you lack confidence you’re unlikely to put yourself forward in your career and live up to your full potential. If you lack confidence it’s

Read More »

Is My Anxiety My Fault?

It always amazed me when I was struggling with anxiety, that there were so many people who really thought they had the solution. The problem is that these people did not struggle with anxiety, so they really could not understand

Read More »

When the Past Returns to Haunt You

When negative thoughts about the past consume you, it’s crucial to remember that your thoughts are not your current reality. The past exists only in your mind and not in this present moment. The good news is that you possess

Read More »

Stop the Downward Anxiety Spiral

Here’s how it goes… You are angry because of how your partner spoke to you at the end of a hard day. Then you begin to worry that you’re not being patient enough. Now you’re angry with yourself for your

Read More »

How to Stop Negative Looping Thoughts?

Have you ever struggled with negative, anxiety-producing thoughts that just won’t leave you alone? I did for many years because of a deep, subconscious belief that I was inadequate and unworthy. I battled with recurring thoughts that incessantly circled in

Read More »

Your Brain Is Not Broken 

If you’ve been struggling to overcome anxiety, for any length of time… It’s difficult not to get discouraged.  Maybe you’ve tried several different medication’s and either haven’t worked or after a while, they just start to lose their effectiveness.  Now,

Read More »

False: Anxiety Is Hard To Overcome 

If you’ve been struggling with anxiety for years, it’s completely understandable why you would come to the conclusion that anxiety is very difficult to overcome. I felt the same way myself, because I have had anxiety since I was a

Read More »

How To Defeat Low Self Worth

Low self-esteem and lack of confidence can negatively impact every single area of your life.  If you lack confidence you’re unlikely to put yourself forward in your career and live up to your full potential. If you lack confidence it’s

Read More »

Is My Anxiety My Fault?

It always amazed me when I was struggling with anxiety, that there were so many people who really thought they had the solution. The problem is that these people did not struggle with anxiety, so they really could not understand

Read More »

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