Explore our frequently asked questions to understand hypnosis and its transformative benefits.
Hypnosis is a powerful method that uses a state of focused relaxation to access the subconscious mind and create meaningful, lasting change. In this natural and highly aware state, the critical mind becomes quiet, allowing us to work directly with the deeper beliefs, emotions, and patterns that shape thoughts and behavior.
While traditional hypnosis focuses on installing positive suggestions to overwrite negative patterns, Transformational Hypnosis goes much deeper. This approach begins by identifying and understanding the subconscious drivers behind current challenges—whether that’s emotional pain, anxiety, self-doubt, or patterns of self-sabotage. Once the source is located, these patterns can be neutralized and reframed, helping the subconscious mind become ready for change. Only then are empowering new beliefs introduced—at a time when the mind is open and receptive, not resistant. This layered process creates powerful, lasting results and sets Transformational Hypnosis apart from standard hypnosis techniques.
Hypnosis can support a wide range of personal challenges by helping you shift deeply held subconscious patterns that may be holding you back. Many people use it to gain clarity and control in areas such as anxiety, low mood, lack of confidence, feelings of panic, and negative self-talk. It can also be helpful for overcoming self-sabotage, building self-esteem, and releasing emotional triggers connected to childhood fears or long-standing beliefs formed early in life.
Clients often seek hypnosis for support with public speaking, fear of socializing, fear of driving, and sleep difficulties. It’s also used to shift patterns tied to emotional eating, unwanted habits like smoking, or trouble staying motivated. Some use it to navigate stress, nervous system dysregulation, and feelings of overwhelm—especially when those patterns feel stuck on repeat.
Hypnosis can even support mindset changes related to body image, boundary-setting, procrastination, and emotional resilience. This approach is especially valuable for those ready to release outdated programming and step into a more empowered, confident version of themselves.
Hypnosis works by guiding you into a state of focused relaxation where the subconscious mind becomes more open and receptive to change. In this state, we can access the deeper thought patterns, emotional imprints, and core beliefs that often operate beneath the surface of conscious awareness—shaping your habits, reactions, and internal dialogue.
Transformational Hypnosis takes this process further. Rather than simply layering positive suggestions over old programming, this approach helps you uncover the subconscious drivers that have been reinforcing the patterns causing stress, self-doubt, fear, or emotional discomfort. Once these drivers are brought to light, we can neutralize and reframe them—clearing space for a new way of thinking, feeling, and showing up in the world. Because the change happens at the root, the transformation is often more lasting, powerful, and profound.
Session length can vary depending on the complexity of the issue being addressed. Some sessions may take just an hour, while others may last up to two hours in order to fully explore and shift the subconscious patterns involved.
That’s why I offer a free 20-minute consultation before your first session. This gives us a chance to talk about your goals, understand your specific needs, and determine the best type of session for you. It also gives you the opportunity to ask any questions so you can move forward with confidence.
Yes—there is a wealth of research showing that hypnosis is a highly effective therapeutic tool. A 2023 meta-analysis reviewing over 250 clinical trials found medium to large effects for hypnosis in reducing pain, alleviating anxiety, and supporting emotional and physical healing. The American Psychological Association recognizes hypnosis as a safe and evidence-based practice for a range of conditions, including stress, pain, and habit change. Additionally, leading medical organizations endorse hypnosis for conditions like IBS and menopause-related symptoms.
Sources:
frontiersin.org
apa.org
Yes—I work with children and teens who are ready to experience positive changes in their emotional and mental well-being. Hypnosis can be especially powerful for younger clients because their subconscious minds are highly receptive to suggestion. Research shows strong benefits in helping children manage stress, improve focus, overcome fears, and build confidence. Sessions are always tailored to meet the unique needs of each child or teen, in a way that feels safe, supportive, and empowering.
Yes—I work with children and teens who are ready to experience positive changes in their emotional and mental well-being. Hypnosis can be especially powerful for younger clients because their subconscious minds are highly receptive to suggestion. Research shows strong benefits in helping children manage stress, improve focus, overcome fears, and build confidence. Sessions are always tailored to meet the unique needs of each child or teen, in a way that feels safe, supportive, and empowering.
Hypnosis can benefit anyone who’s ready to experience deep and lasting change—not just in how they think, but in how they live, feel, and show up in the world. Whether someone is navigating patterns related to anxiety, emotional discomfort, fear-based responses, compulsive habits, or struggles with food or body image, hypnosis offers a path to transformation that begins at the subconscious level—where those patterns were formed.
Most people don’t realize they go in and out of hypnosis every day—when driving on autopilot, getting lost in a movie, or slipping into a daydream. Transformational Hypnosis works within this naturally occurring, light state of hypnosis—a relaxed and highly focused state that nearly everyone can achieve.
But this work goes far beyond resolving specific issues. Hypnosis also supports personal and spiritual growth, helping people let go of limiting beliefs, reconnect with their intuition, and live more fully in the present moment. Many describe feeling more gratitude, clarity, and peace of mind, as well as a deeper connection to their values, purpose, or spiritual path.
It’s especially powerful for those looking to:
Build emotional resilience
Release perfectionism and self-criticism
Strengthen boundaries without guilt
Ease inner conflict or indecision
Cultivate self-trust and worthiness
Reignite joy, creativity, or spiritual connection
Feel calmer, clearer, and more in control of their lives
Hypnosis helps quiet the noise of the past so you can begin living from your truest self with intention, strength, and freedom.
Sessions are available in my Chesterland office or from the comfort of your own home via Zoom. Whether in person or online, the process is designed to be deeply relaxing, insightful, and highly effective.
Each session begins by gently guiding you into a calm, focused state using light-state hypnosis. This natural and comfortable level of awareness allows us to quiet the critical mind and access the subconscious. You’ll remain fully aware and will remember the session afterward—often gaining meaningful insight into yourself and your life.
Once in this receptive state, we begin the “detective work”—locating the subconscious drivers behind the thoughts, emotions, or patterns you’re struggling with. This is the most important part of Transformational Hypnosis: before we can install new, empowering beliefs, we must first neutralize, reframe, and reconsolidate the old ones. It’s like pulling weeds before planting seeds. Once the ground is cleared, we can imprint new subconscious patterns that lead to lasting change.
Most challenges can be resolved in just one session package, thanks to this targeted and transformational approach. A free consultation is available before scheduling, so you’ll have the opportunity to ask any and all questions beforehand.
Yes—hypnosis is considered a safe and natural process for most people. It’s simply a state of focused awareness that you move in and out of every day, such as when you’re driving on autopilot or deeply absorbed in a book or movie. In this relaxed and receptive state, you remain aware, in control, and able to remember everything that happens during the session.
However, there are a few exceptions. Hypnosis is not recommended for individuals with psychotic conditions such as schizophrenia or dissociative identity disorder, or for those with a history of uncontrolled epilepsy. If you have questions about whether hypnosis is appropriate for you, please consult with your healthcare provider.
Many clients are currently taking medication for anxiety, sleep, or other challenges, and that’s completely okay. You are always encouraged to continue working with your doctor or mental health professional, as hypnosis is not a substitute for medical or psychological care.
Extensive research has demonstrated that hypnosis is both safe and effective when used appropriately. Most clients report feeling calmer, clearer, and more centered after a session—with insights that often lead to powerful breakthroughs and lasting personal change.
8437 Mayfield Rd Suite 101A, Chesterland OH. 44026
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