Have you ever felt like your emotions are completely out of your control? Like your thoughts dictate your entire experience, especially when you’re facing anxiety? The good news is, you have the power to change that.
In our journey through life, we sometimes forget that our thoughts create our reality. This is the first key concept I want to share with you today: Your thoughts are the foundation of your emotional experience. Anxiety, like all emotions, is influenced by the thoughts you’re holding. The key here is awareness—becoming conscious of your thoughts can transform your experience. You might not realize it, but every time you feel anxious, your mind has been feeding you thoughts that fuel those feelings. But here’s the truth: You can change those thoughts.
The thoughts that create your anxiety are not facts; they’re temporary mental patterns that can shift when you learn how to recognize them and choose new ones. The moment you realize that your thoughts are not absolute truths, you unlock the ability to
take control of your emotional state.
