Panic Proof Protocol™

The 4 Recovery Steps

Step 1- Accept and Loosen

What to do with your triggers

Step 2 – Cop an attitude, get mad!

Step 3 – Stay on the offense (not defense)

Step 4 – Widen your window of stress tolerance

How to Use Your Resources

What to do with your triggers

Previous Lesson

Step 3 – Stay on the offense (not defense)

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