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What Can I Do About My Anxiety Over World Events?

The world today is plagued with negative news, from economic turmoil to political unrest, and it’s easy to get caught up in the negativity and feel overwhelmed. This might be hard to believe, but it’s not the world events that

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Overcoming Anger

I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to fear their own anger. They would numb it and suppress

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The Perfectionist Parent

I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good enough mother or a wife and that drove me to

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Anxious Thoughts vs Confident Thoughts

When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and

Read More »

What Can I Do About My Anxiety Over World Events?

The world today is plagued with negative news, from economic turmoil to political unrest, and it’s easy to get caught up in the negativity and feel overwhelmed. This might be hard to believe, but it’s not the world events that

Read More »

Overcoming Anger

I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to fear their own anger. They would numb it and suppress

Read More »

The Perfectionist Parent

I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good enough mother or a wife and that drove me to

Read More »

Anxious Thoughts vs Confident Thoughts

When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and

Read More »
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