Tiffani Cappello

Mind Body Hypnosis

Welcome to my blog

Overcoming Anger

I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to fear their own anger. They would numb it and suppress

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The Perfectionist Parent

I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good enough mother or a wife and that drove me to

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Anxious Thoughts vs Confident Thoughts

When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and

Read More »

Overcoming Anger

I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to fear their own anger. They would numb it and suppress

Read More »

The Perfectionist Parent

I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good enough mother or a wife and that drove me to

Read More »

Anxious Thoughts vs Confident Thoughts

When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and

Read More »
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