If you’ve been living with anxiety or panic attacks for years, you may feel like your brain is stuck on repeat—constantly predicting danger, even when you’re safe. This is what I call the subconscious fear loop. Your nervous system has
Phobias are more than ordinary fears. They are intense, automatic responses that can leave people feeling powerless in situations that others find routine. A person with a fear of flying may experience racing thoughts, sweating, and panic even when they
If you’ve been living with anxiety or panic attacks for years, you may feel like your brain is stuck on repeat—constantly predicting danger, even when you’re safe. This is what I call the subconscious fear loop. Your nervous system has
Phobias are more than ordinary fears. They are intense, automatic responses that can leave people feeling powerless in situations that others find routine. A person with a fear of flying may experience racing thoughts, sweating, and panic even when they
