Welcome to my blog

sleepless night from stress and anxiety

Is It Worth It If It Cost You Your Peace?

Many people today describe feeling like their nerves are “on edge” more often than not. Anxiety seems heightened. Rest feels harder to come by. Noise and stimulation that once felt tolerable now feel overwhelming. It’s not just you—nervous system problems

Read More »

Stress and Trauma in Chronic Pain and Illness

Is Emotional Stress Making You Sick? Did you know that childhood trauma, relationship difficulties, anxiety, and lack of confidence can all contribute to chronic health conditions? In the past 20 years, levels of chronic illness and chronic pain conditions have

Read More »
sleepless night from stress and anxiety

Is It Worth It If It Cost You Your Peace?

Many people today describe feeling like their nerves are “on edge” more often than not. Anxiety seems heightened. Rest feels harder to come by. Noise and stimulation that once felt tolerable now feel overwhelming. It’s not just you—nervous system problems

Read More »

Stress and Trauma in Chronic Pain and Illness

Is Emotional Stress Making You Sick? Did you know that childhood trauma, relationship difficulties, anxiety, and lack of confidence can all contribute to chronic health conditions? In the past 20 years, levels of chronic illness and chronic pain conditions have

Read More »
Categories

Recent Posts

Have any questions?