You can notice a sensation in your body that feels specific, physical, and undeniably real, and within moments your mind begins to move in a very particular direction. What might have started as a minor or passing feeling quickly becomes
Health anxiety doesn’t usually begin with panic. It starts quietly, often with a single physical sensation that draws your attention. A flutter in your chest. A moment of dizziness. A tight feeling in your throat. Something small, ordinary, and usually
You can notice a sensation in your body that feels specific, physical, and undeniably real, and within moments your mind begins to move in a very particular direction. What might have started as a minor or passing feeling quickly becomes
Health anxiety doesn’t usually begin with panic. It starts quietly, often with a single physical sensation that draws your attention. A flutter in your chest. A moment of dizziness. A tight feeling in your throat. Something small, ordinary, and usually
