You will find so much peace when you finally realize that there’s nothing you actually need to be happy. It’s that point in life when you realize that material things don’t matter all that much. You lose your desire for the
I have many people contact me every month for help with anxiety, depression, addictions, ect. They feel so so overwhelmed by life and their issues feel so hopeless. They will say things like… – I have so many problems.– I
My son has a genetic condition called osteogenesis imperfecta. His bones break easily. The pictures you see with this blog are from his last surgical repair after a fairly minor fall. My son can exercise and build his bone density
I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to fear their own anger. They would numb it and suppress
I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good enough mother or a wife and that drove me to
When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and
Is Emotional Stress Making You Sick? Did you know that childhood trauma, relationship difficulties, anxiety, and lack of confidence can all contribute to chronic health conditions? In the past 20 years, levels of chronic illness and chronic pain conditions have
When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and
This coronavirus crisis has caused me to do a lot of self reflection. And out of these times of deep reflection often springs new understanding.. And that new understanding gives birth to even deeper things- of priceless value. So this
I am going to tell you a shocking truth…. Your emotional pain is actually a blessing . Pain is a gift, an asset, a message from your mind to you. Just like physical pain alerts us to the need to
You will find so much peace when you finally realize that there’s nothing you actually need to be happy. It’s that point in life when you realize that material things don’t matter all that much. You lose your desire for the
I have many people contact me every month for help with anxiety, depression, addictions, ect. They feel so so overwhelmed by life and their issues feel so hopeless. They will say things like… – I have so many problems.– I
My son has a genetic condition called osteogenesis imperfecta. His bones break easily. The pictures you see with this blog are from his last surgical repair after a fairly minor fall. My son can exercise and build his bone density
I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to fear their own anger. They would numb it and suppress
I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good enough mother or a wife and that drove me to
When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and
Is Emotional Stress Making You Sick? Did you know that childhood trauma, relationship difficulties, anxiety, and lack of confidence can all contribute to chronic health conditions? In the past 20 years, levels of chronic illness and chronic pain conditions have
When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and
This coronavirus crisis has caused me to do a lot of self reflection. And out of these times of deep reflection often springs new understanding.. And that new understanding gives birth to even deeper things- of priceless value. So this
I am going to tell you a shocking truth…. Your emotional pain is actually a blessing . Pain is a gift, an asset, a message from your mind to you. Just like physical pain alerts us to the need to
