Understanding the Importance of the Microbiome for Emotional Wellbeing​ The microbiome refers to the collection of microorganisms that inhabit the human body, including bacteria, viruses, and fungi. These microorganisms are found in various parts of the body, but the largest

You will find so much peace when you finally realize that there’s nothing you  actually need to be happy. It’s that point in life when you realize that material things don’t matter all that much. You lose your desire for the

I have many people contact me every month for help with anxiety, depression, addictions, ect. They feel so so overwhelmed by life and their issues feel so hopeless.  They will say things like… – I have so many problems.– I

When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious and worried, you lack confidence in who you are and

This coronavirus crisis has caused me to do a lot of self reflection. And out of these times of deep reflection often springs new understanding.. And that new understanding gives birth to even deeper things- of priceless value. So this

I am going to tell you a shocking truth…. Your emotional pain is actually a blessing . Pain is a gift, an asset, a message from your mind to you. Just like physical pain alerts us to the need to

Yesterday I had an incident. Something that triggered pain from my past that I thought had long been healed. No one did anything wrong, but I found myself on the verge of tears from something that would not have bothered

In times of uncertainty it is not unusual for fear to take hold of us. The key to resiliency and emotional strength is whether you remain within its grasp or quickly pry its cold fingers from around your neck before

We can turn our own lives into an unwinnable game. We do this by placing external requirements on our own happiness. “I will be happy when… “ “ I can’t be happy if… “ We are always telling ourselves that