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The #1 Reason You Have Anxiety

Your anxiety is not a result of weakness and it is not your fault. The problem is your thoughts. And those anxiety producing thoughts flow out patterns of disempowering beliefs that reside deep within your subconscious mind. Today I am

Read More »

5 Steps To Stop Being So Easily Triggered.

You feel like you’ve lost emotional control and now you’re just sitting there thinking about it and wondering what the hell just happened. Somebody said something. Somebody did something. And you reacted. It was like an instant reaction that came

Read More »

What Can I Do About My Anxiety Over World Events?

The world today is plagued with negative news, from economic turmoil to political unrest, and it’s easy to get caught up in the negativity and feel overwhelmed. This might be hard to believe, but it’s not the world events that

Read More »

One Hidden Cause of Anxiety

You will find so much peace when you finally realize that there’s nothing you  actually need to be happy. It’s that point in life when you realize that material things don’t matter all that much. You lose your desire for the

Read More »

When You Are Just Overwhelmed…

I have many people contact me every month for help with anxiety, depression, addictions, ect. They feel so so overwhelmed by life and their issues feel so hopeless.  They will say things like… – I have so many problems.– I

Read More »

Rediscovering Life’s Simple Joys

This coronavirus crisis has caused me to do a lot of self reflection. And out of these times of deep reflection often springs new understanding.. And that new understanding gives birth to even deeper things- of priceless value. So this

Read More »

Emotional Healing

I am going to tell you a shocking truth…. Your emotional pain is actually a blessing . Pain is a gift, an asset, a message from your mind to you. Just like physical pain alerts us to the need to

Read More »

Listen to Your Pain…

Yesterday I had an incident. Something that triggered pain from my past that I thought had long been healed. No one did anything wrong, but I found myself on the verge of tears from something that would not have bothered

Read More »

The #1 Reason You Have Anxiety

Your anxiety is not a result of weakness and it is not your fault. The problem is your thoughts. And those anxiety producing thoughts flow out patterns of disempowering beliefs that reside deep within your subconscious mind. Today I am

Read More »

5 Steps To Stop Being So Easily Triggered.

You feel like you’ve lost emotional control and now you’re just sitting there thinking about it and wondering what the hell just happened. Somebody said something. Somebody did something. And you reacted. It was like an instant reaction that came

Read More »

What Can I Do About My Anxiety Over World Events?

The world today is plagued with negative news, from economic turmoil to political unrest, and it’s easy to get caught up in the negativity and feel overwhelmed. This might be hard to believe, but it’s not the world events that

Read More »

One Hidden Cause of Anxiety

You will find so much peace when you finally realize that there’s nothing you  actually need to be happy. It’s that point in life when you realize that material things don’t matter all that much. You lose your desire for the

Read More »

When You Are Just Overwhelmed…

I have many people contact me every month for help with anxiety, depression, addictions, ect. They feel so so overwhelmed by life and their issues feel so hopeless.  They will say things like… – I have so many problems.– I

Read More »

Rediscovering Life’s Simple Joys

This coronavirus crisis has caused me to do a lot of self reflection. And out of these times of deep reflection often springs new understanding.. And that new understanding gives birth to even deeper things- of priceless value. So this

Read More »

Emotional Healing

I am going to tell you a shocking truth…. Your emotional pain is actually a blessing . Pain is a gift, an asset, a message from your mind to you. Just like physical pain alerts us to the need to

Read More »

Listen to Your Pain…

Yesterday I had an incident. Something that triggered pain from my past that I thought had long been healed. No one did anything wrong, but I found myself on the verge of tears from something that would not have bothered

Read More »

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