One Hidden Cause of Anxiety
January 2, 2023
You will find so much peace when you finally realize that there’s nothing you actually need to be happy. It’s that point in life when you realize that material things don’t
Discover the power of hypnosis for personal growth.
You will find so much peace when you finally realize that there’s nothing you actually need to be happy. It’s that point in life when you realize that material things don’t
I have many people contact me every month for help with anxiety, depression, addictions, ect. They feel so so overwhelmed by life and their issues feel so hopeless. They will
My son has a genetic condition called osteogenesis imperfecta. His bones break easily. The pictures you see with this blog are from his last surgical repair after a fairly minor
I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to
I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good
When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious
Is Emotional Stress Making You Sick? Did you know that childhood trauma, relationship difficulties, anxiety, and lack of confidence can all contribute to chronic health conditions? In the past 20
When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious
This coronavirus crisis has caused me to do a lot of self reflection. And out of these times of deep reflection often springs new understanding.. And that new understanding gives
I am going to tell you a shocking truth…. Your emotional pain is actually a blessing . Pain is a gift, an asset, a message from your mind to you.
Yesterday I had an incident. Something that triggered pain from my past that I thought had long been healed. No one did anything wrong, but I found myself on the
In times of uncertainty it is not unusual for fear to take hold of us. The key to resiliency and emotional strength is whether you remain within its grasp or