
Overcoming Anger
I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to
Explore articles on anxiety relief, panic attacks, overthinking, fear, hypnosis for weight loss, habit change, confidence, and nervous system regulation, along with many other topics related to mind-body healing. Each article is designed to help you understand the root cause of these patterns and how hypnosis can create lasting change at the subconscious level.

I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to

I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good

When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious

Is Emotional Stress Making You Sick? Did you know that childhood trauma, relationship difficulties, anxiety, and lack of confidence can all contribute to chronic health conditions? In the past 20

When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious

This coronavirus crisis has caused me to do a lot of self reflection. And out of these times of deep reflection often springs new understanding.. And that new understanding gives

I am going to tell you a shocking truth…. Your emotional pain is actually a blessing . Pain is a gift, an asset, a message from your mind to you.

Yesterday I had an incident. Something that triggered pain from my past that I thought had long been healed. No one did anything wrong, but I found myself on the

In times of uncertainty it is not unusual for fear to take hold of us. The key to resiliency and emotional strength is whether you remain within its grasp or

We can turn our own lives into an unwinnable game. We do this by placing external requirements on our own happiness. “I will be happy when… “ “ I can’t

Learning to evaluate your life and determine what is adding value and meaning and what is actually distracting you from a purposeful life is essential if you want to achieve

Toxic shame generally originates from negative childhood experiences. Judgmental and critical parents, caregivers, teachers, peers, and religious groups can leave a child with a pervasive sense of inadequacy. The child’s
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