Is My Anxiety My Fault?
June 12, 2023
It always amazed me when I was struggling with anxiety, that there were so many people who really thought they had the solution. The problem is that these people did
Explore articles on anxiety relief, panic attacks, overthinking, fear, hypnosis for weight loss, habit change, confidence, and nervous system regulation, along with many other topics related to mind-body healing. Each article is designed to help you understand the root cause of these patterns and how hypnosis can create lasting change at the subconscious level.
It always amazed me when I was struggling with anxiety, that there were so many people who really thought they had the solution. The problem is that these people did
Today we are going to highlight five negative beliefs that can cause anxiety. So pause the video, if you need to grab a pen and paper. Your anxiety has an
Your anxiety is not a result of weakness and it is not your fault. The problem is your thoughts. And those anxiety producing thoughts flow out patterns of disempowering beliefs
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You will find so much peace when you finally realize that there’s nothing you actually need to be happy. It’s that point in life when you realize that material things don’t
I have many people contact me every month for help with anxiety, depression, addictions, ect. They feel so so overwhelmed by life and their issues feel so hopeless. They will
My son has a genetic condition called osteogenesis imperfecta. His bones break easily. The pictures you see with this blog are from his last surgical repair after a fairly minor
I spent many years of my life in strict, fundamentalist church groups where we were taught that anger is a sin. As a result of this teaching, people began to
I once had this critical voice in my head that told me I was never doing enough and I was never good enough. I never thought I was a good
When you are confident about who you are and your ability to adequately handle whatever life brings, you feel calm, relaxed, and happy. On the contrary, when you are anxious
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