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Here’s how it goes… You are angry because of how your partner spoke to you at the end of a hard day. Then you begin to worry that you’re not

Have you ever struggled with negative, anxiety-producing thoughts that just won’t leave you alone? I did for many years because of a deep, subconscious belief that I was inadequate and

Many individuals spend their entire lives feeling inadequate and deficient, unable to break free from the belief of “not enoughness.” Even when presented with evidence to the contrary, this belief

If you’ve been struggling to overcome anxiety, for any length of time… It’s difficult not to get discouraged.  Maybe you’ve tried several different medication’s and either haven’t worked or after

If you’ve been struggling with anxiety for years, it’s completely understandable why you would come to the conclusion that anxiety is very difficult to overcome. I felt the same way

Low self-esteem and lack of confidence can negatively impact every single area of your life.  If you lack confidence you’re unlikely to put yourself forward in your career and live

It always amazed me when I was struggling with anxiety, that there were so many people who really thought they had the solution. The problem is that these people did

Today we are going to highlight five negative beliefs that can cause anxiety. So pause the video, if you need to grab a pen and paper. Your anxiety has an

Your anxiety is not a result of weakness and it is not your fault. The problem is your thoughts. And those anxiety producing thoughts flow out patterns of disempowering beliefs

You feel like you’ve lost emotional control and now you’re just sitting there thinking about it and wondering what the hell just happened. Somebody said something. Somebody did something. And

Understanding the Importance of the Microbiome for Emotional Wellbeing​ The microbiome refers to the collection of microorganisms that inhabit the human body, including bacteria, viruses, and fungi. These microorganisms are